The John Muir Way - South Queensferry to Prestonpans

The seventh and eighth sections of the John Muir Way cover 25 miles which we enjoyed with stops in a diverse selection of Edinburgh's many neighborhoods: Cramond, Murrayfield, Newington, and Joppa. We paused briefly in Prestonpans for energizing food and drink before pushing on to Longniddry where a fantastic little garden cottage awaited our arrival. Having sampled the many castles, palaces, and estate homes that dot the landscape, we redirected our attention to Scotland's extensive natural beauty.

The hiking path was peppered with abundant acorns, spiky beechnuts, and young green pinecones; its perimeter painted with the most splendid colors of summer. Spectacular yellows, purples, and pinks were on display in the heather, rosebay willow-herb, and foxglove. We discovered thorny bramble bushes rich with ripe raspberries and blackberries and we enjoyed sampling their sweet and refreshing flavors. Nature's diverse buffet of nuts, flowers, and berries attracted a variety of birds, bees, and butterflies with chipper squirrels joining the bountiful feast as well.

The John Muir Way continues to impress us with its stunning diversity. During this leg of our journey we have literally taken the time to smell the wild roses, and are better off for the effort.

The John Muir Way - Falkirk to South Queensferry

The fifth and sixth sections of the John Muir Way cover 23 miles which we hiked at a relaxed pace with stops in Linlithgow, Bo'ness, and Hopetoun before reaching the picturesque seaside city of South Queensferry.

With relatively short distances to span each day, we took the opportunity to visit local attractions such as the:

- Lovely Callendar House estate with its fully functional 1825 kitchen.

- Imposing Linlithgow Palace where Mary Queen of Scots was born in 1542.

- Stunning Blackness Castle with its long history as a state prison, artillery fortification, and ammunitions depot.

Exploring the nooks and crannies of these impressive structures was a joy, but we found something special in a somewhat lesser known attraction.

The 100+ year old Hippodrome in Bo'ness is Scotland's oldest purpose-built cinema. After visiting the concession stand, we took our seats to watch Roman Polanski's "Venus in Fur", an unusual and enjoyable movie made even better by the architecturally stunning setting.

As we cross the midpoint of our Scotland hike, we're reminded to slow down, savor the simple experiences, and appreciate the opportunities we're given. And sometimes stepping out for dinner and a movie does just the trick.